by Catherine Cooper | May 18, 2023 | 3 Step Rewind, Birth Trauma, Birth Trauma Resolution, CBT, EMDR, Perinatal Trauma
A traumatic birth or perinatal experience is one that can deeply affect women, their birth partners and others present during the event. This can leave an enduring imprint on their emotional well-being. The effects of trauma extend beyond the initial event, shaping...
by Catherine Cooper | Apr 27, 2023 | 3 Step Rewind, Birth Trauma, Birth Trauma Resolution, Perinatal Trauma
Nobody knowingly enters into pregnancy with the expectation that their birth won’t go to plan. I think for the majority of parents there’s such an air of joy and excitement around the birth of a healthy baby that other outcomes aren’t always discussed (unless...
by Catherine Cooper | Feb 17, 2023 | 3 Step Rewind, Birth Trauma, Birth Trauma Resolution, CBT, EMDR, Perinatal Trauma
Having a baby is an amazing life-changing event that can, and should, bring immense joy and happiness to a family. However, not all birth experiences are positive. For some women and their partners, the birth of a child is a traumatic experience that can leave lasting...
by Catherine Cooper | Dec 30, 2022 | About me, Birth Trauma Resolution, My journey, Perinatal Trauma
This has been a very interesting year (aren’t they all?!). I have had to learn some tough lessons and I have done a lot of self work. It has also been a year of great discovery about myself and what I am capable of. At the very beginning of 2022 I engaged...
by Catherine Cooper | Aug 23, 2021 | 3 Step Rewind, Birth Trauma, Birth Trauma Resolution, CBT, EMDR, Perinatal Trauma
For many people who have experienced a traumatic birth, they are left with overwhelm, severe anxiety and in some cases PTSD. This can leave parents feeling hopeless, in a state of panic and reliving events through terrifying flashbacks. If these traumas aren’t...
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