Hi, I’m Catherine and I specialise in helping people recover from birth, perinatal and other traumas.
Using a fast & effective process called “3-Step Rewind”, I can help you to shift the trauma symptoms and enable you to feel calmer, happier, more confident, peaceful and connected.
A 3 Step Rewind Can Free You From Negative Thoughts & Emotions
Sometimes, when birth doesn’t go to plan, we can become stuck in one of the body’s natural response states: Flight, Fight or Freeze.
These stuck states can cause symptoms such as flashbacks, anxiety, hypervigilance and overwhelm that may affect your everyday life.
This simple yet powerful technique can help release you from this stuck state in 3 easy steps.
Other Ways I Can Help You
Birth Exploration - Take a Deeper Look
Your Birth Experience Matters
This 90 minute session allows you with the perfect opportunity to tell your story, review your maternity notes and ask any questions you have about what happened. I can also suggest useful resources to help you going forward.
Birth Preferences - Make a Plan
Plan Your Ideal Birth
A birth preferences session is a perfect opportunity for you and your partner to ask me any questions you have about birth, to discover and discuss your options and choices as well as what is important for you during your baby’s birth.
Ask Me Anything
This 60 minute session is the perfect opportunity for you to get the support, advice and evidence that you need in order to make informed decisions about your maternity care. Discuss your antenatal, postnatal or birth options or choose to talk about your birth experience and next steps.
Catherine used the rewind technique to address a trauma that happened almost 20 years previously. The most amazing result was that I can now do things and go places I haven’t been able to face all this time, it has literally changed my everyday life.