Hello! I’m Catherine Cooper
3 – Step Rewind Practitioner and Independent Midwife
I help women to resolve their negative and traumatic birth experiences quickly and effectively, using 3-Step Rewind to help them feel calm, confident and able to enjoy motherhood.
A 3 Step Rewind Can Free You From Negative and Limiting Emotions
Sometimes, when birth doesn’t go to plan, we can become stuck in one of the body’s natural response states: Flight, Fight or Freeze.
This can cause symptoms such as anxiety and overwhelm.
This simple yet powerful technique can help release you from this stuck state.
Other Ways I Can Help You
Birth Afterthoughts - Debrief Your Birth
Your Birth Experience Matters
This 90 minute session provides the perfect opportunity to tell your story, review your maternity notes and ask any questions you have about what happened. I can also suggest useful resources to help you going forward.
Birth Preferences - Make a Plan!
Plan Your Ideal Birth
A birth preferences session is a perfect opportunity for you and your partner to ask me, an experienced midwife, any questions you have about birth, to discover and discuss your options and choices as well as what is important for you during your baby’s birth.
Independent Midwifery Consultation
Ask the Midwife
This 60 minute session is your chance to get the support, advice and evidence that you need in order to make informed decisions about your maternity care. Discuss your antenatal, postnatal or birth options or choose to talk about your birth experience and next steps.
Catherine used the rewind technique to address a trauma that happened almost 20 years previously. The most amazing result was that I can now do things and go places I haven’t been able to face all this time, it has literally changed my everyday life.