Hello, I’m Catherine. I specialise in helping women recover from birth and other traumas.

Catherine Cooper

Using a fast & effective process called “3-Step Rewind”,  I can help you to shift the trauma symptoms and enable you to feel calmer, happier, more confident, peaceful and connected.

Catherine Cooper

A 3 Step Rewind Can Free You From Negative Thoughts & Emotions

Sometimes, when birth doesn’t go to plan, we can become stuck in one of the body’s natural response states: Flight, Fight or Freeze.

These stuck states can cause symptoms such as flashbacks, anxiety, hypervigilance and overwhelm that may affect your everyday life.


This simple yet powerful technique can help release you from this stuck state in 3 easy steps.

Other Ways I Can Help You

Birth Exploration - Take a Deeper Look

Your Birth Experience Matters

This 90 minute session allows you with the perfect opportunity to tell your story, review your maternity notes and ask any questions you have about what happened. I can also suggest useful resources to help you going forward.

Birth Preferences - Make a Plan

Plan Your Ideal Birth

A birth preferences session is a perfect opportunity for you and your partner to ask me any questions you have about birth, to discover and discuss your options and choices as well as what is important for you during your baby’s birth.

Midwifery Consultation

Ask Me Anything

This 60 minute session is the perfect opportunity for you to get the support, advice and evidence that you need in order to make informed decisions about your maternity care. Discuss your antenatal, postnatal or birth options or choose to talk about your birth experience and next steps.

Client Testimonials


I was hopeful that ‘rewind’ would help and within three days I felt an overwhelming relief from symptoms that have dogged me on and off for a long time. Thank you Catherine.


I wanted to say thank you for your support and help. I know that without you I would still be that rabbit in the headlights over the birth experience


Catherine used the rewind technique to address a trauma that happened almost 20 years previously. The most amazing result was that I can now do things and go places I haven’t been able to face all this time, it has literally changed my everyday life.