Hi! I’m Catherine and I’m a 3 Step Rewind Practitioner & midwife

Catherine Cooper

I can help you to process and move on from your pregnancy, birth or postnatal experience by using a fast & effective process called “3-Step Rewind”,  allowing you to feel how you’d like to feel – calmer, happier, more confident and present – you choose.

Catherine Cooper

A 3 Step Rewind Can Free You From Negative Thoughts & Emotions

Sometimes, when birth doesn’t go to plan, we can become stuck in one of the body’s natural response states: Flight, Fight or Freeze.

This can cause symptoms such as anxiety and overwhelm that may affect your everyday life.


This simple yet powerful technique can help release you from this stuck state, sometimes in a single session.

Other Ways I Can Help You

Birth Exploration - Take a Deeper Look

Your Birth Experience Matters

This 90 minute session allows you with the perfect opportunity to tell your story, review your maternity notes and ask any questions you have about what happened. I can also suggest useful resources to help you going forward.

Birth Preferences - Make a Plan!

Plan Your Ideal Birth

A birth preferences session is a perfect opportunity for you and your partner to ask me any questions you have about birth, to discover and discuss your options and choices as well as what is important for you during your baby’s birth.

Midwifery Consultation

Ask Me Anything

This 60 minute session is the perfect opportunity for you to get the support, advice and evidence that you need in order to make informed decisions about your maternity care. Discuss your antenatal, postnatal or birth options or choose to talk about your birth experience and next steps.

Client Testimonials


I was hopeful that ‘rewind’ would help and within three days I felt an overwhelming relief from symptoms that have dogged me on and off for a long time. Thank you Catherine.


I wanted to say thank you for your support and help. I know that without you I would still be that rabbit in the headlights over the birth experience


Catherine used the rewind technique to address a trauma that happened almost 20 years previously. The most amazing result was that I can now do things and go places I haven’t been able to face all this time, it has literally changed my everyday life.