3 Step Rewind for Resolving Birth Experiences

Within days you could be living free from the negative effects of your perinatal experience

Start Your Journey to Freedom Today

Helping You To Feel Calm, Confident and Joyful

Fed Up of Feeling Anxious, Overwhelmed and That You’re Not Managing Life as Well as You’d Like?

Some pregnancy, birth or breastfeeding experiences are more difficult than others to recover from. A 3 Step Rewind may be just what you need to help you to move forward, feeling hopeful and positive.

What Is 3 Step Rewind?

How Does It Work?

The technique works by allowing you, whilst in a safe relaxed state, to reprocess the memory so that it becomes stored as an ‘ordinary’, and non-threatening memory rather than one that continually activates a fight, flight or freeze response. This is done by enabling the memory to be moved from the amygdala to the neocortex.

How Long Does It Take?

As soon as we have agreed that Rewind is suitable for you, you can book session 1. Sessions 1 & 2 take around 60-90 minutes each. Session 2 usually takes place about a week after Session 1.  Session 3 is a catch up and feedback session, 10-14 days later, and usually lasts around 30-45 minutes.

Where Did it Originate?

The 3 step Rewind is one of a number of healing modalities that use video-visual processing to relieve symptoms of trauma and PTSD. It is rooted in Neuro-Linguistic Programming (NLP). More here.

How Do I know If 3 Step Rewind Is Right For Me?

The best way to find out whether Rewind is right for you now, is to schedule a free consultation call.

If Rewind isn’t right for you, I may be able to suggest alternative strategies to help you manage your symptoms.

It may be that a different therapy would be better for you

Rewind is not suitable for some people who have experienced past complex trauma, or for those who are still in the situation that causes trauma

It may be, that right now, it's too soon for you

Our minds and bodies are great at healing themselves, especially if we give them time. If your experience was very recent then it might be better to wait a while

Sometimes just being heard, or discovering what happened is enough

If the trauma you experienced was as a result of not being heard or not understanding what was happening, then you might prefer a Birth Afterthoughts session

My Rewind Package


  • Free consultation call to discuss your experience and determine whether Rewind is right for you

  • Book your first session and I will post you a lovely care package

  • Session 1. Explore your feelings in greater depth; finish by booking in session 2 and a gentle relaxation

  • I will send you a relaxation audio to listen to between sessions

  • Session 2. Check in from last session and then the Rewind with grounding exercises to finish

  • Session 3. Check in, assess results and feedback

Catherine Cooper

Still have questions? Send Me a Message

I aim to respond to your messages within 24 hours.

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