3 Step Rewind with Catherine CooperWithin days you could be living free of the negative effects of birth trauma
Start Your Journey to Freedom Today
Helping You To Feel Calm, Confident and Joyful
Fed Up of Feeling Anxious, Overwhelmed and That You’re Not Managing Life as Well as You’d Like?
Some pregnancy, birth or breastfeeding experiences are more difficult than others to recover from. A 3 Step Rewind may be just what you need to help you to move forward, feeling hopeful and positive.
What Is 3 Step Rewind?
How Does It Work?
The technique works by allowing you, whilst in a safe relaxed state, to reprocess the memory so that it becomes stored as an ‘ordinary’, and non-threatening memory rather than one that continually activates a fight, flight or freeze response. This is done by enabling the memory to be moved from the amygdala to the neocortex.
How Long Does It Take?
As soon as we have agreed that Rewind is suitable for you, you can book session 1. Session 2 usually takes place about a week later. Sessions 1 & 2 take around 90 minutes each. Session 3 is a catch up and feedback session, 10-14 days later, and usually lasts around 30-45 minutes.
Where Did it Originate?
The 3 step Rewind is one of a number of trauma healing modalities that use video-visual processing to relieve symptoms of trauma and PTSD. It is rooted in Neuro-Linguistic Programming (NLP). More here.
My Rewind Package
Free consultation call to discuss your experience and determine whether Rewind is right for you
Book your first session and I will post you a lovely care package
Session 1. Explore your feelings in greater depth; finish by booking in session 2 and a gentle relaxation
I will send you a relaxation audio to listen to between sessions
Session 2. Check in from last session and then the Rewind with grounding exercises to finish
Session 3. Check in, assess results and feedback
Still have questions? Send Me a Message
I aim to respond to your messages within 24 hours.