3 Step Rewind for resolving birth and other perinatal traumas
Within days you could be living free from the negative effects of your perinatal experienceStart Your Journey to Freedom Today
Helping You Feel Calm, Confident and Joyful
Do you feel anxious, overwhelmed, or as though you’re not coping as well as you’d like?
Some pregnancy, birth, or breastfeeding experiences can be harder to recover from than others. The 3 Step Rewind may be just what you need to move forward—feeling hopeful and positive again.
What Is 3 Step Rewind?
How Does It Work?
The technique helps you, in a safe and relaxed state, to reprocess the memory so it is stored as ordinary and non-threatening, instead of one that keeps activating a fight, flight, or freeze response. It does this by moving the memory from the amygdala to the neocortex.
How Long Does It Take?
As soon as we have agreed that Rewind is suitable for you, we can book session 1. Sessions 1 & 2 take around 60-90 minutes each. Session 2 usually takes place about a week after Session 1. Session 3 is a catch up and feedback session, 10-14 days later, and usually lasts around 15-20 minutes.
Where Did it Originate?
The 3 step Rewind is one of a number of healing modalities that use video-visual processing to relieve symptoms of trauma and PTSD. It is rooted in Neuro-Linguistic Programming (NLP). More here.
How Do I know If 3 Step Rewind Is Right For Me?
The best way to find out whether Rewind is right for you now, is to schedule a free consultation call.
If Rewind isn’t right for you, I may be able to suggest alternative strategies to help you manage your symptoms.
It may be that a different therapy would be better for you
Rewind is not suitable for some people who have experienced past complex trauma, or for those who are still in the situation that causes trauma
It may be, that right now, it's too soon for you
Our minds and bodies are great at healing themselves, especially if we give them time. If your experience was very recent then it might be better to wait a while
Sometimes just being heard, or discovering what happened is enough
If the trauma you experienced was as a result of not being heard or not understanding what was happening, then you might prefer a Birth Afterthoughts session
My Rewind Package
-
Free consultation call to discuss your experience and determine whether Rewind is right for you
-
Session 1. Explore your feelings in greater depth; finish by booking in session 2 and a gentle relaxation
-
I will send you a relaxation audio to listen to between sessions
-
Session 2. Check in from last session and then the Rewind with grounding exercises to finish
-
Session 3. Check in, assess results and feedback
Still have questions? Send Me a Message
I aim to respond to your messages within 24 hours.