Trauma Resolution

“Catherine used the rewind technique with me to address a trauma that had happened almost 20 years previously. I found the technique comfortable to use, despite having to think about the previous trauma, and I believe this is down to Catherine’s calm and confident manner – I felt safe in her hands and trusted her.

The most amazing result was that I can now do things and go places I haven’t been able to face all this time, it has literally changed my every day life. A lovely bonus was the sense of calm that it restored in me and how it has managed to settle down my underlying sense of anxiety. I sleep much better and feel much less ‘tightly wound’. Would highly recommend and would definitely use again.” Kate

Pink tulips field

“I was hopeful that ‘rewind’ would help and within three days I felt an overwhelming relief from symptoms that have dogged me on and off for a long time. Thank you Catherine.” Bee


“I was recommended Catherine by one of my friends who undertook the hypnobirthing course with her and found her and the course really helpful. I went ahead and booked the course with Catherine. And I am glad I did. She was able to fit me in at short notice and I only had about 4 weeks till my due date. She was able to tell me whether I would have enough time to practice the hypnobirthing. It was a little tight but we were able to complete the course in the timeframe that would allow me and my birthing partner, my husband, to be able to practice. Catherine was very patient, friendly and approachable. We felt comfortable and were able to ask as many questions. In between sessions she would keep in touch with us to see how we were doing and if we had any questions.

The day came of my labour and I was able to use the breathing techniques and go through in my mind some of the positive affirmations from the course which really helped. I only used TENS machine at the beginning and gas and air for the most part of my labour and at the final stage I didn’t use any form of intervention. I gave birth to a beautiful daughter. The labour was a long one as I started getting early contractions a good few days before I went in which gave me sleepless nights. I would focus on my breathing and I would read through some of the relaxations from the course. Luckily Catherine worked in the hospital we were in and she came to visit and meet our daughter. It was all a lovely experience.

I would definitely recommend KGHypnobirthing especially Catherine.” Harpreet